The objective of the Basic Freediving program is to make you discover the first sensations of apnea, in its different modalities.
Basic Freediving consists of a theoretical part of 4 modules on techniques, physiology, equipment and the environment ...

The advantage is that you can start today! Activate your apnea course, you will receive the link to your email and you can start the theory. You have doubts in the revision questions, in theory or otherwise, you can send us your questions and we will help you in every way. Once the class day arrives, we will do a general review with the rest of the classmates and a final exam!

Do not worry ... It's not that difficult ...
During this course, we will discover the STA (static apnea) and the DYN (dynamic apnea).
Static Apnea: We will begin to practice the different techniques of relaxation, breathing and concentration to make our first marks and discover how far we are able to go.
Dynamic apnea: We will discover the most appropriate and hydrodynamic techniques that will allow us to move while saving a maximum of movements and thus reduce fatigue and oxygen consumption, thus extending the duration of our dives.
Minimum age: 12 years
Prerequisites: to know how to swim
Duration: 2 days
For more information, please feel free to contact us.
Camping les Medes
Parc Natural del Montgrí
Mission Deep Blue
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